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What is "visualization" and how and when to use it...

Today the Cosmos speaks about visualization. Add visualization to everything you do. Prior to starting your day, starting a conversation, seeing a friend, asking for a raise etc. Visualize how you want things to turn out. And it will turn out much better. You are more in control of your destiny than you may think!

More here. 

Check out the following free information sites, complete with videos and awesome bonuses. If any have products for sale and you choose to purchase I will make a small commission in exchange for advertising them here but there is so much information with each that you'll benefit just reading and watching what they offer.






Here's the "secret" of having more.

Here's the "secret" of having more. CLICK HERE.

Each of the following offer free videos, books and more. Also, if your decide to purchase any product from them I thank you in advance as I will make a small commission. However, if you do not purchase at this time, I know you'll still get so much from visiting the links and what they have to say is the bigger reason I share them. 






Attract Multitple Streams of Business

Are you a "Moment Maker"? CLICK HERE. 


Hello, everyone! Like many of my fellow readers here, I have multiple streams of income and know the importance of attracting abundance in our business. That's why I wrote this book and it is FREE for the next several days. Please accept it, give a positive rating and let me know how it has helped you and your business! http://tinyurl.com/zv4lp22  


Abundance Books. Free Download library.

Check out the Abundance Library!

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It is filled with free books and free videos; 
also other products at low prices. 

Make someone's day...

Make someone's day. 
Learn how in just a few moments; 

Did you get my latest Kindle book yet? 
It's still free for a few more days at Amazon. 

Have you seen the Abundance Factor? 

Ter Scott's Magnetize Abundance book is Free today!

Today is DAY ONE of the five-day FREE PROMOTION. 

Don't miss out. Go to Amazon right now and do the search:

How to Magnetize Abundance to find the book. Then get yours FREE. Take advantage of all the great free bonuses included in the book too. And please, don't forget to leave a positive review.


Thanks in advance!

Ter Scott!
Life & Legacy Coach 

PS. You may also want to check out the free books and videos (and other low-cost materials) at the Abundance Library. CLICK HERE.


What do you really want?



See Bob Proctor in the movie: THE ABUNDANCE FACTOR.

See more from Bob Proctor



Bob Proctor has been the foremost authority in the personal and professional development field for more than half a century. He has dedicated his adult life to helping a world of individuals realize and act on the greatness they already possess within themselves. He’s widely regarded as the grandfather of personal development, and when it comes to mastering the mind - he is simply the best.

CLICK HERE FOR MORE! 

This is not your brain's job.



Watch the ABUNDANCE FACTOR here.

Increase Brain Power. Click on image below to learn more.

Brain Wave Entrainment Increases Intelligence

Dr. Bruce Lipton, The Abundance Factor



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Be Your Best Beautiful Self

Discover the incredible 'Lotus Flower' secret to bouncing back from difficult times andpermanently transforming your life for the better, so that you can have all the love, joyand success you've always wanted... 

...EVEN if you're in a rut right now! CLICK HERE. 



What is missing in our school system today...



See John in the movie: THE ABUNDANCE FACTOR

Teach Children Self-Esteem

When you are free, then you can be abundant...




WATCH ABUNDANCE FACTOR here. 

What if you could take just the very best bits
of someone’s knowledge, someone’s experience,
someone’s WINS… remove all of the mistakes
and just show the successes.
I mean what’s worked and what’s working for them
RIGHT NOW. 



I’d pay for this condensed information.
I’d pay thousands.
And I’m sure you would too… If it saved you months
if not YEARS of hard word, testing, finding out what
doesn’t work… only to focus on what DOES work!
Why not just cut to the chase and find out what’s
working, copy that, and get results.
Makes sense right?...
It’s like learning to play golf, learning to drive a
supercar on a racetrack, learning to do pretty much
anything really…
We could all TRY it. Give it a go.
Learn from our mistakes. We might lose a lot of
golf balls and maybe give up. We might crash a few
supercars, or hurt ourselves badly, but with each mistake
we would learn. We would grow and develop.

But what’s the point of doing this?
I mean really, what’s the point?
FIND OUT HERE. 

Make everything that you do matter; make it have impact!



The Abundance Movie here. 


Your Guide To Letting 
The Universe Take The Wheel





This is what you need to fix...



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Expect a Miracle 


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"something amazing, great, and phenomenal is waiting for you..."



The movie: THE ABUNDANCE FACTOR here.

Here's a Free video which reveals 5 ways to "attract"

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#1 - Better health, more energy PLUS become more attractive & irrestible.
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View what's possible.



Watch the movie: THE ABUNDANCE FACTOR

Mind Secrets Exposed here. 
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Fill in the puzzle with your "piece".



The ABDANDANCE FACTOR movie is free here. 

The Success Puzzle... view it here.


"Nothing is hidden"



Watch the ABUNDANCE FACTOR here.

Be deliberate in your life, do what you want! 




Focus your energy and increase your abundance!



The movie: ABUNDANCE FACTOR, Free here.

Learn about Manifestation Power. 


"... a thought is a thing..."

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Your Window to the Mind

"... be willing to hustle more..." (What did Steve Jobs know that you don't?)



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Abundance Factor Movie

Hello, everyone! I have multiple streams of income and I know the importance of understanding the attraction of abundance in our business. That's why I wrote this book and it is FREE (for a limited time; but if you miss the free promo, it's still cheaper than one meal at a fast food place and will feed your mind. Please give it a positive rating and let me know how it has helped you and your business! CLICK HERE. 

"... it ends up being this abundant masterpiece." Joe Vitale



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More from Joe Vitale



"... life throws you a whisper..."



The ABUNDANCE FACTOR movie here.

Audio Meditation here. 



".... you can be all that and rich".



THE MOVIE, FREE HERE. 

Why The Rich REALLY Keep Getting Richer

And How YOU Can Cash In On Their Secret To Get As Much Money As You Want… 

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"... check off all those dreams..."



FREE MOVIE HERE. 


Lucid Dreaming Made Easy

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Movie: Abundance Factor, Download FREE here...

Hello friends. Here is one reason why you want to register to "Follow by Email", when you do you get quick and short notifications when really cool stuff becomes available; many times before the "world" does and many times it is absolutely free. 

This is the case with this.

WATCH THE Abundance Factor. It's a brand new movie which will sell for $14.99 very, very soon. I can't even tell you for sure if this is still free so CLICK HERE now. You'll see many of the stars from the movie, The Secret and many more!



And, I'm sharing this because it's the right thing to do. Sometimes I make a little coin when I promote things but this not the case here. (FTC likes me to tell you when I make a small fee on this site).

Any way CLICK HERE now to watch the movie. I know you'll be glad that you did. Then feel free to leave your comments below. And, as I mentioned look on this page and you'll find the "Follow by Email" box somewhere. Go ahead and safely and confidently leave your email; it's an RSS feed so I don't even see it.

HERE'S THE MOVIE: The Abundance Factor.

Ter Scott!
Life & Legacy Coach

PS. My book is available for Free for a short time. Click the link below for details and also let me know what you think of it!



Put Dec 26 – 30 on your calendar and get my book free! http://tinyurl.com/h3h8zhn


How to Magnetize Abundance, 10-Day Challenge

Special Invitation! 

To everyone who goes to Amazon (Click on the pic or link below) 
and gets my book during the FREE INTRO PROMO 

     and...

          leaves a review at Amazon for the book...

               and...

                    returns to this article and leaves the same comment
                    (Amazon Review) in the comments area:

will be invited to attend a 10 Day Challenge at no fee! 

This 10-day challenge, which will be live, have some great tips and training by yours truly; things which you won't even get in the book! This will be a live webinar. Later this will become part of a course which will be sold at $100 or more so I encourage everyone reading this to:

Go to Amazon and get my book "How to Magnetize Abundance" while it is FREE, leave a review (we hope you'll leave a 4 to 5 rating but be honest), copy and paste your actual Amazon review in the comments below and you'll be notified in a future post when the 10 day challenge will happen (shortly after the INTRO PROMO ends).

PS. You don't have to attend our 10-Day Challenge to get the book FREE! However, I assure you that it will be a great use of your time!

If you haven't already registered on this page to "Follow by Email" now would be a great time because you won't want to miss the notification that the challenge is starting! 

PS. If you stumble upon this in the future after the promo is finished (however it will be repeated during the year) I suggest that you still buy the book (or you might luck out and be then at a future FREE PROMO) and follow the steps above.You may qualify for any future challenge I am doing! 

Answers from the Cosmos: How to Magnetize Abundance (In 10 Days)

I have something very special for my readers...
the book is finally published and it will be available for FREE as a special intro special!


Even if you choose not to get the book, I encourage everyone to visit Amazon Kindle, find my book and the click "Look Inside". There you'll find live links which will take you to my page where you'll get all kinds of free stuff; even after the Free Kindle book promotion expires.

But of course I know you'll want the book! And as always, I appreciate all the positive reviews.

Make it a great day!

Ter Scott!
Life & Legacy Coach

Get Secret Rules for Attainment in your Email Box; no Spam!

We encourage our readers to "Follow by Email" to be sure to get all the updates, the casual "offer" and freebies. Please find the place on this page and enter your email; that's all there is to it and every once in a while you'll see something of value in your email box; you can unsubscribe at any time!


We don't spam or sell you info! 



I am an Irresistible Magnet; watch and listen to increase abundance.

I am an irresistible magnet!

Watch and listen to this every morning as you get up and/or as you drift off to sleep. An easy way is to save it on your smartphone and let it play.

Enjoy!

Get my book free, and get another three!

I need your help! You'll get 3 Additional books when you do.

How to Magnetize Abundance: In Just 10 Days by [Scott, Terry]I have just published a Kindle book (Magnetize Abundance) and want it to rank as high as possible so more people will see it and be helped with its content. Right now it will be available for five days on Amazon for FREE! If you would be so kind as to get the book while it is on promotion (12/26 – 30) and leave a testimonial I will give you 3 additional books free, Law of Attraction, Get What you Want and Habits of Highly Successful People.  When you get my book on the first day of the promotion (12/26) you’ll get all three books, when you get my book on the second day (12/27) you’ll get your choice of two books and on the third day and the rest of the week of the promotion you’ll get your choice of one of the free books. Let me know that you’ve left a testimonial at Amazon and what day at my page: www.terscott.com/abundance

Thanks so much! It’s important that Magnetize Abundance gets as many testimonials on day one so I hope you’ll put this on your calendar and go to Amazon using this link: http://tinyurl.com/j77fkle

Abundance isn't just guided meditations to attract money

Abundance is so much more! 

I’m not asking you to buy the book, Magnetize Abundance, though I know your life will be changed exponentially, I want to give you all the Freebies I’ve created that go with it! To get the link please read my published news release here. 

Thanks! Ter Scott! 
Life & Legacy Coach™. 

Jack Canfield's 101 List of Things to Do in LIfe

I really appreciate our friend Jack Canfield (Chicken Soup, The Secret) and have learned much from him. 

I've known about the 100 List for some time like many of my readers but also like many of my readers I've not written it down and set out to accomplish checking things off. 

Image result for jack canfield quotes

That changes today! I have been the "co-author" of Answers from the Cosmos and today's "message" got me going on this. Zig Ziglar always told us that we can't hit a target that we can't see. Writing these things down makes them "visible" and attainable! Having them written down really is the "magic" to getting them done, and it's easier then to visualize them. 

You might want to look at Jack's list here for a bounce board for ideas to put on your list. Also, at the time of this writing he is offering a free 10-day mentoring program! 

If you really want what you want, write it down and work toward its attainment. This thought was inspired by a Daily Dose of the Cosmos: CLICK HERE. 




What is my Life Purpose?

Hello, dear reader!

I sincerely hope all is well in your life and that you are attaining all that you desire!

I want to invite you to check out another blog that I present daily called Answers from the Cosmos. It is a "daily dose of the Cosmos"; a gem of wisdom which you can ponder and improve your day. People from all over the world visit and when at the site, many "follow by email" so they never miss a day.

You can visit and determine if you would enjoy it as well; CLICK HERE.

Secondly, if you like what you see there and of course in this blog, consider 4 weeks of one on one training; just you and me via email at half off my regular rates. Check that out here.



Plus you can even Get FREE Mini Course: Learning and Living Your Life’s Purpose at the same place; CLICK HERE.

I don't want to call you a horse but we all know the old adage that you can lead a horse to water but you can't make him (or her) drink. There are so many opportunities and people who want to help you become better and this is one. I can only tell you about these things that I offer and it's up to you to give them a try.

See you at my other blog or at my web page where you'll get info about the training and other freebies.

Make it a great day!
Ter Scott!
Life and Legacy Coach

Using Law of Attraction for Financial Freedom: Ter Scott to Speak on the Law of Attraction...

Free book and how to book a Ter Scott, Life & Legacy Event: Using Law of Attraction for Financial Freedom: Ter Scott to Speak on the Law of Attraction...: If you don't have time to read this now, be sure to  copy and paste this link  in a Word document and come back to it later:  h...

Your “How to Magnetize Abundance ©” Comments here please.

Dear Reader,

Let's have coffee...If you’ve not visited Answers from the Cosmos (a daily “dose of the Cosmos” of inspiration and thought provoking “wisdom gems”) I encourage you to check it out. Many people visit from all over the world and leave comments and thoughts which in turn help others. You may even consider “Following by Email” so you’ll be sure to not miss anything and there are never ads* or sharing of your email.

I have written a book called, “How to Magnetize Abundance” and as readers of that material come up with experiences, thoughts and successes they will be leaving comments below so others can be edified and inspired. (Book available soon). 

I’ve chosen to have them record their comments after this post instead of at the Cosmos site because I believe that the comments will be of great value to my Attainment Rules readers.

Attain well!
Ter Scott, Life and Legacy Coach



*From time to time you may be notified of something created and offered by yours truly but there is no “outside” advertising. 

Answers from the Cosmos: Create a Beautiful World

Friends, I am writing a book about how to attract abundance into your life. This is an excerpt about creating a beautiful world. Right now there seems to be a lot of "ugliness" going on so I'd love you to read it (it's short) and leave your comments at the blog site. Make it a great day! Answers from the Cosmos: Create a Beautiful World: 10 Ways to Magnetize Your Major 8; 6 of 10: Create a Beautiful World Create something which will beautify the world and you’ll attr...

Answers from the Cosmos: 10 Ways to Magnetize What You Want by A.K. Cosmos ...

Answers from the Cosmos: 10 Ways to Magnetize What You Want by A.K. Cosmos ...: Hello! This is Ter Scott and A.K. Cosmos and the readers are participating in a 10-day adventure:  10 Ways to Magnetize What You Want. ...Are you living a life of abundance? Here are 10 ways to make it happen!

Answers from the Cosmos: 10 Ways to Magnetize What you Want in Life

Answers from the Cosmos: 10 Ways to Magnetize What you Want in Life: Congratulations reader! You are in for a treat. A.K. Cosmos is hosting a series of 10 Ways to Magnetize Your Major 8 ; anything that you wa...

10 Ways to Magnetize Your Major 8

It starts today!


For the next 10 days, you'll be introduced to 10 ways to magnetize anything that you want in life; many people want money but you can use these 10 ways to magnetize anything in the Major 8. Just visit this blog daily for the next 10 days to get a special "Daily Dose of the Cosmos" while the series is happening. Your own success story on how you used one or more of these 10 could be used in my new book so check it out here. 

Best of continued success my friend!
Ter Scott!
Life and Legacy Coach

Who is Ter Scott, author of Secret Rules for Attainment?


"I am not a doctor or psychologist; 
because what I do has to do with neither. 
I am more of a "clarifier" as I help people 
to see clearly who they already are, have 
and what they can become." 

Ter Scott! 10/19/16

Don't miss your DAILY DOSE OF THE COSMOS. Click here. 

Contact Ter Scott! to speak for your event. Click here. 

Ter Scott's Success Quotes Today: Expect more, and get it.

Ter Scott's Success Quotes Today: Expect more, and get it.: One formula for success: List all the things you do to get ahead in life, to have great relationships, to make more money and your other des...

What are your life's desires and how do they compare with other people's?

Your first introduction to the Major 8

This is how I start my live (Major 8™) seminars and workshops; or at least it is some variation as to what I do depending on the variables at the time. I encourage you to go through this material with me as if you are an active participant attending my live event.

I usually have people from the audience call out these things but for you here, to get the most from this exercise I want you to either number a sheet of paper from 1 to 10 (or simply fill in the blanks which follow). Take some time to list 10 of your life’s desires. Think about you and what you want.

1.      ________________________________


2.      ________________________________


3.      ________________________________


4.      ________________________________


5.      ________________________________


6.      ________________________________


7.      ________________________________


8.      ________________________________


9.      ________________________________


10.  ________________________________


For some of you, you weren’t able to come up with 10 things. This may be because you think more of others than yourself. I understand that. But please understand this. When you are thinking of yourself (in the “right” way) you cannot do so without thinking of others. So now to help you complete the list (if you haven’t yet done so) think of areas or situations which you would like to have “improved” or “increased” in your life. Please complete your list all the way to 10 (even if you have to “fudge” or “repeat” something or put something really “crazy” on your list; just be sure to do all 10; it’s important! Then come back here and continue reading).

Great; you are done with your list; at least for now.

I see that many of my readers (and attendees at my seminars) have written “money” on the list and usually it is placed as “#1” or at least close to the top. I also see “time” listed; I will address that later. Some would like to look better, feel better and have better relationships; these are all good desires!

I have my own list which I will share soon but I’d like first to share a couple of similar lists that are “out there” and used to explain and help people achieve their desires.

Napoleon Hill had his list of 12:

1. A Positive Mental Attitude (PMA)
2. Sound physical health
3. Harmony in human relationships
4. Freedom from fear
5. The hope of achievement
6. The capacity for faith
7. A willingness to share one's blessings
8. A labour of love
9. An open mind on all subjects
10. Self-discipline
11. The capacity to understand people
12. Economic security (money)

How does your list compare with Hill’s? Granted, Hill probably gave a lot of thought and edited his list before publishing it, but note where he placed “money”. (And note where he placed “being positive”). It would be “awesome” for you to conduct a self-study using Hill’s 12 on your own. For our purposes here, let’s move on.

My list is called the Major 8™. Over time I worked with them, lived with them and improved my life and the lives of others by sharing them. However, I “forgot” where I came up with them originally. So I did some searching online. In my search I found:

Michael Vance has his list of 8:

"The 8 Equities: Physical, Spiritual, Psychological, Intellectual, Emotional, Financial, Social and Family"

I had never heard of Michael but looking at his website I find his materials quite interesting and helpful. His list of equities seems to be a list which he may have started, or it may have come before him, but he certainly has done much to promote it as it seems to be quite popular in the self-improvement fields. The Major 8 covers this and more.

Dale Carnegie has his list of 8:

A book that changed my life (literally) while I was still in high school was the book, How to Win Friends and Influence People. My only wish is that I would have read it more often and reviewed it at least one time a month as the author suggests*. My search of trying to find out where I came up with this list of 8 eluded me until one day I revisited How to Win Friends.

And there it was; on page one of chapter two, The Big Secret of Dealing with People.

What do you want? Not many things, but the few that you do wish, you crave with an insistence that will not be denied. Some of the things most people want include:

1.      Health and the preservation of life.
2.      Food.
3.      Sleep.
4.      Money and the things money will buy.
5.      Life in the hereafter.
6.      Sexual Gratification.
7.      The well-being of our children.
8.      A feeling of importance.

Carnegie goes on to tell us which of the above is the most sought after desire on the list. Do you think it is “money”, “sex” or “sleep”? The answer may astonish you. You can find out for yourself as you can download “How to Win Friends” free here on my site.

Note that Carnegie places “money” as item number 4 in the list. I’m thinking that his list was in any particular order (as you’ll see when you see what number what he thinks the most important desire is).

Many readers of Carnegie’s book would gloss over this list and move to the next page. I was intrigued so much by it that I developed it into something I could use and benefit and then share with others so they too could benefit and share! This list is so powerful when you take each desire and work with it and understand it and then base your life on it.

I took this list and altered it slightly. Here is my list and what I have come to call, The Major 8™.

1.      Good Health
2.      Enjoyment of Food
3.      Restful Sleep
4.      Money
5.      Life and Legacy
6.      Sexual Gratification
7.      Well-being of Your Children and Those you Love
8.      A feeling of Importance and Respect

So you can see that my “list” differs slightly and in this material I will tell you why and will go into great depth on each and share with you how when you understand and use my exercises in each area that you will gain a truly abundant life!

*You should not only consider reading this great self-help classic, but study it and do the action points it offers. Forget that it was written and published in 1936 and speaks of the events of and prior to that time. The principles remain the same and when you follow its precepts, you will become wealthy beyond your imagination.

Please leave your comments below and be sure to visit again and I continue to present more about the Major 8™ and how you can use it to impact your life in a wonderful and abundant way!

Ter Scott!

What do you really want? Find out today.

Dear Reader. I will soon be presenting seminars both off and online teaching how to Live in Balance by using what I've developed as the Major 8. If you would like to keep in touch so you'll know when this comes about, I encourage you to "Follow by Email" somewhere on this page. The following is one of the exercises we'll cover in the live sessions. Please let me know how it helps you in the comments area below. 

What do you want? 

Before we get started, let’s have some “fun” and get to know what it is that we really “want”; that is why you are here reading these words, right? Mark Twain said, “'I can teach anybody how to get what they want out of life. The problem is that I can't find anybody who can tell me what they want.” As the Life and Legacy Coach™, that has also been my “dilemma” in coaching others and admittedly, I’ve wrestled a bit with this in my own endeavors.

I’m convinced that people don’t achieve and “get” the things they “say” they want because they don’t know what it is that they want! I remember asking someone what they would do if they had “a million dollars”. They responded that “they didn’t know”. And I told them that that was why they will never have “a million dollars”. What a conversation that became!!!

Here’s an exercise to get you “knowing” what it is that you “want” so you can actually move forward to gain abundance in your life. Zig Ziglar said something like, “if you can’t see the target, you’ll never be able to hit it”.

Following is a list of words that I’d like you to “write” down leaving some space after each. If you’d like you can use a Word document so you can update and edit over time; but there is something that causes things to work better when you take pen in hand and write out things. Here are the words:

Need

Wish

Desire

Goal

Dream

A Must

First think a bit about each of these words and their differences. Most people use them interchangeably but they are “different”; if not they would not exist. And you don’t have to run to Dictionary.com and get the official meaning to each (unless you care to); what they mean to you is what’s important.

These “nouns” are in no particular order and there are hundreds of synonyms for these and we will cover a few later. Go ahead and place a number before each in order of “size”, importance or in what it takes to attain.  

And now, take a few minutes to write down at least three things under each heading. Don’t feel rushed. You can also come back during the day (and week) and add more to each and “edit” your thoughts. As a matter of fact, I want you to do so.

Doing this “simple” exercise will reveal to you what is most important to you. It’s now out of your head (I didn’t say you were; but it helps; LOL), on paper so you “see” it and you can now move forward with it (or them).

Please leave your comments below as to how this was helpful. Later we will see how you can go into further depth in each area, or the areas you want to work the most in the Major 8™.

Make it a great day!


Ter Scott, Life and Legacy Coach ™




PS. Manifest Wealth. If you know anything about me and the Major 8™, I look at achieving and manifesting wealth quite differently from about 98% of other teachers. However, if you are currently seeking “money” and “money related” things in your life, check this out. Manifesting Wealth by Dr. SteveG. Jones is the “real deal” and I have great respect of him and his work.  

PSS. I almost forgot. Here is a book that I use in my seminars and talks: 
You can download it free here. Also, if you'd like to get details on having me speak to your group, please read my article here

Getting paid Or crying...

You are in control of your own destiny; financially and otherwise. When you negatively criticize someone else's prosperity you turn off the flow to yourself. Read more:



You Need to Be Rich: Are you getting paid what you are worth? Or crying...: I used to teach at several schools in my area at nights for what is called Community Education, topics such as “How to Blog”, “How to Attai...

What is "Social Health" and How can I improve?

We’ve addressed the physical, emotional and mental areas of health and today I’ll discuss the “social” area of health leaving the spiritual area for later.

Social health is one's ability to form meaningful personal relationships with others. It is also an indication of one's ability to manage in social situations and behave accordingly. Matters such as stress can damage someone's social health, although autism also makes social health difficult to sustain. READ MORE. 

You’ll find that all eight areas of the Major 8 are interdependent on each other and the sub areas of each are sometimes found within another area; this is one. Life and Legacy (5), Sexual Gratification (6), Wellbeing of Loved Ones (7) and even Feeling of Importance and Respect (8) all have to do with our relationships with others.

In the definition above I want to point out that good social health has to do with forming, managing and maintaining good relationships in our family, work and play. The entire Major 8 has to do with “balance” and when we schedule time for good relationships; first with our self for our own alone time and then with others, we achieve a healthy balance in the area of social health.

It’s interesting that to have good social health, we first need to “work” on our own skills and abilities (during our scheduled “alone time”) and then to use them in the testing arena of life. Learning to love one another for example is not something we are born with. We either take the time to learn from the materials which are presented by authors and speakers or learn on our own as we rise in the grades at school. Books such as “How to Win Friends and Influence People” and similar types of materials present great ideas and exercises to improve our social health. However, with the advent of personal communication devices such as computers, smartphones etc., face to face communication is not being learned or taught! Sure, this is still communication and “counts” as social communication, but I believe those who can do well both electronically and face to face will have better social health.

Here is an article which is directed toward women to improve conversations with men but much of it goes "both" ways. 

Is it any wonder then why so many men bounce from one woman to the next or refer to some women as boring? Or why many of them don’t phone after that first date?
But now imagine for a moment:
  • No longer being seen as boring
  • No longer needing to think about what to discuss
  • No longer wondering what topics make his eyes light up
  • No longer hearing long periods of silence when out on a date
  • No longer struggling to get him to share his personal feelings
  • No longer experiencing awkward and short-lived romances with men
  • No longer being slave to that social anxiety and heart pounding stress


I explained a bit about how “social health” is an area that requires much time and thought with practice to do well and to improve in.

My friend and colleague Bob Proctor offers a six week course which to say is “life changing” in the area of “social health” and so much more is an understatement. I’d like you to read everything that he presents on his site because it is valuable to anyone who in interested in creating better relationships by creating a better “you”. Then if you think his course is “right” for you, by all means go for it; otherwise simply glean wisdom from his words presented on his page. READ ABOUT IT HERE.  


And before I close, I wanted to give you something else to consider. If you are a business owner, entrepreneur or simply a person who wants to “master” human relationships and to do so exponentially (meaning fast and faster by getting into the “influencer” circle) READ THIS.

Let me ask you a couple of questions.
  • Do you HATE going to boring networking events?
  • Do you struggle to attract clients and grow your revenues – and at the same time, struggle to build relationships with the higher-level VIPs and Influencers in your industry?
  • Do you ever feel like everyone else has high level VIP connections in your field (connections that help them get ahead) while you don’t?
Well if so, listen up.
Because I have some good news… READ MORE. 


5 ways to manage emotional health

Today we continue discussing the areas within the first of the Major 8 ™ which is having “Great Health” I’ve shared thoughts about how when we think of good health we may think of eating right, exercising and all the ways to achieve and maintain great “physical” health; which is good but by only doing this we are neglecting much of our health; because as I’ve already mentioned: Health is not just physical but also includes emotional, mental, social and spiritual…
Earlier I’ve discussed the physical and a bit about the emotional aspects of health and now I’ll present a discussion on the mental part of our health.
Mental
I’ve described the physical and the emotional part of health and now I will move on in the area of “mental health”. I will continually remind my readers that I am not a “health professional” in the way of having certifications or special education or degrees of any kind; all is based on my observation and research with intent to help others understand the “Major 8 ™” and how it will help them achieve their desires.  If you have specific situations which require professional help such as medical help, this author encourages you to seek the appropriate professionals to help you.
Mental and emotional health are so closely intertwined that many think they are the one and the same. Any time in life when you see two different words for two things which you may think mean the same thing, know that they are not; or you would not have two different words!
With this being said, when you visit: dictionary.com you’ll see a definition for mental health but when you place the words “emotional health” in the search bar, you get a search page and this message: You are seeing web results for emotional+health because there's not a match on Dictionary.com.
So, let’s ask Google, What is the difference between mental health and emotional health? By (go ahead and try this yourself) we’ll find some very interesting articles.
One such article shares a bit about both:

What is Mental?

Mental behavior is more concerned with the mind. Mental behavior changes due to the impact of the behavioral changes brought about by emotions. For example, an individual experiences the death of a close one. In such a situation, it is natural for the individual to be very emotional and depressed. However, if this depressed behavior exists for a longer period than what is considered as normal, this can be associated with symptoms of a mental disorder, such as depression. In such a case, a change in the human mind due to the activity of neurotransmitters can be expected.

What is Emotional?

Emotional behavior is more concerned with the heart. This type of behavior is exhibited at the loss of the dear and near. It is often seen that emotional behavior paves the way for mental behavior as well. In other words, a person that exhibits a lot of emotional behavior develops a kind of change in his mental behavior as well. The psychology of mind is such that it is easily transformed by the impact of emotions unless it is properly controlled.
According to: http://www.foh.hhs.gov , here are five “general” ways to manage “emotional” health:
1) Express your feelings in appropriate ways. ...
2) Look for balance. ...
3) Develop resilience. ...
4) Calm your mind and body. ...
5) Take good care of yourself.

I can hear you say, “Great, easier said than done” and this is true. That’s why I’ve created this course which teaches how to live in balance by understanding the Major 8 ™. I encourage you to visit here often as we continue to discuss the remaining two areas of “great health” which are social and spiritual and then moving forward to the other seven major areas.
ASSIGNMENT: List the five areas above on a sheet of paper (or as I like to do; in a Word document) and then spend some time thinking on ways to do each. What might be "appropriate" ways to express your feelings: not someone else's feelings, but your feelings? Write out some action steps. Do them and evaluate what happened, tweak your action steps and repeat. Life is a great experiment! 
Others who have read the above article also read this: What if I could show you 5 ways to looking (and feeling) 10 years younger? Would you think it requires: low fat diets, running in circles, or won’t work because of your age? Just drinking 12 ounces of good, clean water a day does wonders! And that is just the beginning of what this article shares!~
CAUTION: What if you are working out… too much? This article explains how you might just be doing this, plus other things many of us are doing “wrong”.

PHASE 1: F4X LEAN Read full article here. 

Do you want to lose 10, 25, 50, even 100 pounds or more? Then you will be doing the F4X Protocol with slight variations in movement style and nutrition. You will NOT be spending 4 hours a day doing cardio, or going out and trying to run a few miles. That will get you absolutely nowhere. The few simple variations in the F4X Protocol that we give you, plus the F4X LEAN Meal Plan, will get you exactly where you want to go.
NOTE: Some Old School, New Body readers only go through Phase 1. They find that they get "just enough" toned muscle and ALL the weight loss they desire, and they simply stop right there. Of course, they use F4X MAINTAIN to stay fit, trim, and healthy, but they do not progress to Phase 2 or Phase 3. It's completely up to you.  CLICK HERE TO READ MORE